We all get busy. Too busy to clean, to exercise, to sleep. But it’s important to take little breaks with yourself to enjoy and reflect on things.
Sitting in a swing and having some peace and quiet is a great way to ease the mind. You’re able to relax yourself physically with the sway of the swing and give your self a mental break.
Of course, if you don’t have a swing, any quiet spot will do: Sitting by the lake, in a hammock or simply watching the sunset. In whatever way you can, take a moment to break. Your mind will thank you for it.